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Well-being

Posted by | 09/10/2020
What I Lost in Pursuit of Happiness – Part 1 | #MyFridayStory No. 157

“Striving to find meaning in one’s life is the primary motivational force in man” (Viktor Frankl 1992) The title could have been, “What I gained in pursuit of happiness” but for me, the essence lies...

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Posted by | 07/09/2018
Spring has Sprung | #MyFridayStory No. 48

If you ask a South African when Spring starts, they will give you the meteorological answer - the 1st day of September. The astronomical definition uses the Spring and Autumn equinox (23 September and 20 March...

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Posted by | 22/06/2018
Bathe in Mindfulness | #MyFridayStory No. 37

‘Mindfulness’ has gained popularity over the last few years as the new ‘Zen’ state of mind to seek out. Activities such as meditation, yoga and Tai-chi, once low-key for many years, today people...

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