One of our most basic survival mechanisms is the need for safety. Our physiological needs take priority—health, food, and sleep. Next comes our need for safety—finding shelter and removing danger....
Posted by | 03/04/2020
It seems we live a life of tension between living a horizontal and vertical life. There comes a time in life where we realise the world is not only what...
Posted by | 22/06/2018
‘Mindfulness’ has gained popularity over the last few years as the new ‘Zen’ state of mind to seek out. Activities such as meditation, yoga and Tai-chi, once low-key for many years, today people...